Weight Loss Teas: Which One Is The Best For You?
Tea is a drink for all occasions. However, drinking tea with your friends and family members does not only give you time to chat and share, but also health benefits. Yes, tea is a drink that helps improve your health. A cup of tea daily does not give you a refreshment, but also some advantages. Here are benefits tea can offer to your health:
Tea contains less caffeine than coffee
According to Leslie Bonci, nutritionist and owner of Active Eating Advice, consuming tea has no effects on your nervous system as traditional tea has less than half of caffeine than usually found in coffee. While herbal tea contains no caffeine at all.
Tea is among the best source of antioxidant
It keeps your look and protects your body from pollutants, thanks to its antioxidants properties.
Tea minimizes risk of stroke and cardiovascular disease
A cup of tea reduces risks of developing heart disease and bad cholesterol, as stated by Diane L. McKay, Ph.D., assistant professor of nutrition at the Tufts University Friedman School of Nutrition Science and Policy. According to a study in Japan, drinking five or more cups of green tea cuts down risk of death from stroke up to 26 percent. The effect found in women is even bigger than that in men.
Tea improves your sight
As we work in front of our laptops for all day, our eyes can be affected by oxidative stress, just like our other body parts. A study conducted in 2010 reported that green tea components impacts our eyes’ tissues positively.
Tea helps beat cancer
Based on a study conducted by the National Cancer Institute, the polyphenols in tea has indicated to decrease tumor growth in the laboratory and animal studies. Moreover, it also provides protection against damage caused by ultraviolet UVB radiation.
However, it is still debatable. In 2005, the FDA stated there was no credible evidence to support claims that green tea consumption can reduce risks of various types of cancer (lung, ovarian, pancreatic, and colon)
Tea protects your teeth
Researchers in Japan found that tea consumption can help minimize risk of tooth loss.
Besides all the benefits mentioned above, tea is also a drink that can help you shed extra pounds. Which one of the best weight loss tea? How to consume tea correctly in order to lose weight? Let’s discuss.
Best weight loss teas
If you want to lose weight, tea is one of the most perfect drinks to try. According to Dr.Verma, there are 10 types of weight loss tea:
- Oolong tea
Oolong tea has been proven as an effective drink to lower cholesterol, help burn fat, and fight obesity.
- Billberry Tea
Billberry leaves have been used as a treatment for diabetic people. According to a research, billberry can maintain your blood sugar level.
- Green Tea
People love green tea, and there are always reasons why we choose green tea. Its catechin EGCG is effective in maintaining health. Some studies have suggested that green tea consumption can assist your weight loss effort and burn your body’s extra fat.
- Hibiscus Tea
Hibiscus is rich flavonoids and minerals that can assist in fat- absorbing.
- Rose Tea
This weight loss tea might sound unfamiliar, comparing to green tea. However, rose tea richer in antioxidants than green tea and can clean toxic from your body and prevent constipation. In addition, rose tea can improve your skin and has lots of useful vitamins.
- Peppermint tea
Peppermint tea has a soothing effect. However, this tea is also good for your digestive system. It calms your stomach muscle and helps the food you eat pass through your stomach faster.
- Pu-erh Tea
The name sounds strange. Yes, this Eastern Chinese tea can be one of the best weight loss teas as it decreases your fat cells.
- White Tea
The most expensive tea with an array of health benefits. It relieves stress and slows down fat-absorbing process.
- Yerba mate
The chemical substances in this tea burns your fat and calories. And it controls your craving, too.
- Star Anise Tea
This tea contains antimicrobial elements that boost digestive health.
Tips To Make Your Tea Help You Lose Weight
Now you have several options for weight loss tea. The next question is how to make it work more effectively in helping you burn calories? Here are some useful tips:
- Choose your tea based on its effectiveness
Green, white, and oolong are the most powerful teas to fight fat.
- Make tea-drinking a daily habit
If you usually drink coffee every morning, now it is time to turn to tea. One cup in the morning, one in the afternoon, a cup of herbal tea before bed. However, makes sure that you…
- Add nothing to your tea
If you want to lose weight, do not cream and sugar as they will ruin your efforts.
- Make tea as a tool to control your craving
A cup of tea is helpful in controlling your appetite. Therefore, use tea every time you are craving for something sweet.