Do All Weight Loss Shakes Work? Let’s Find Out!
When people talk about weight loss shakes, what they mean most likely is protein shakes. However, there are also many other kinds of diet shakes that will help you lose weight. No matter which kind of diet shakes you choose, one thing you should remember is that to ask yourself: is it really the thing you need and is the drink really beneficial in helping you lose weight?
Many products or brands will say that they provide you the best diet shakes, but is it guaranteed that what they say will give you the promised results? Is it applicable to everyone or the result will only be for certain people? So, before choosing any kind of diet shakes or any other weight loss products, think about its pros and cons as well as its advantages and disadvantages.
When you decide to choose a weight loss shakes made of protein, you must know there are many kinds of protein shakes. By knowing this well, you will get the best result because experts say that certain protein shakes will help you lose weight faster. The protein will boost the calorie burning process and maintain your satiety. Besides, the additional essential nutrients in the shakes may also help your skin, hair, and bones get healthier. One of the best protein shakes for you who want to try the weight loss shakes diet program is peanut butter smoothie. You can blend frozen berries, vanilla protein, and all-natural peanut butter. To that, you can add another source of protein, like soy milk, which will give more taste to your smoothie. Unsweetened milk will be a good choice for those who don’t like soy milk.
Another choice which is good for your weight loss program is spinach smoothie. Okay, you may feel that you are not the person who likes eating spinach. That’s why we make it into smoothies. You can add to this green stuff, some additional delicious fruits like banana, mango, and pineapple. To get more satiating fiber, you can also add flax or Chia seeds into this mix. Many people also choose non-protein drinks as part of their weight loss shakes diet routine. However, not all the diet shakes available out there are really helpful in helping you lose weight. Even, some of the drinks are counterproductive to your weight loss program.
One of the easiest examples is diet soda. People will tend to drink diet soda to replace the usual soda, which we know have a bunch of empty calories. Drinking diet soda is meant to cut the calories. However, studies do not always show that diet soda is beneficial for weight loss. Several studies even show that those who drink diet soda also gain weight. Another weight loss shakes that many people are now talking about is the meal replacement shakes.
The difference between this and protein shakes is the calorie content. Meal replacement shakes are meant to replace one or two of your daily meals, which will provide you a wide range of important nutrients. The shakes are low in carbohydrates, low in calorie, and rich in protein. So, if protein shakes only contain protein, meal replacement shakes contain another kind of nutrients too. And protein shakes are not designed to replace meals. If you want to choose weight loss shakes to help you lose weight, you may also want to consider meal replacement shakes. However, you have to be under the supervision of a doctor.
If you are not, limit the shakes to replace maximum two of your daily meals. Meal replacement shakes is good for troublesome moments, like when you are too busy and don’t have time to have lunch or when you tend to skip breakfast. The key to getting maximum weight loss benefit of these shakes is by balancing your meals. It means that the meals should consist of protein, healthy fats, and carbohydrates. Another thing to remember is that the point of meal replacement shakes is to help you stick to your calorie intake. Among the most popular meal replacements shakes for weight loss are low-carb and low-calorie meal replacement shakes.
In the end, your health, weight, and other body conditions will be important factors that help you determine if you will use the weight loss shakes or not. Consulting your doctor or nutritionist is highly recommended. Any result can happen, either positive or negative. Asking yourself before moving forward is also a wise way because you are the one who knows your body better. When you are consuming weight loss shakes and suddenly you feel something bad happening to your body, stop it. Your health is your top priority.