Is No Carb Diet Good or Dangerous for Your Health?
Are you familiar with the term No Carb Diet? Well, some of you may have been familiar with the Low Carb Diet but not this one. In No Carb Diet, you need to exclude dietary consumption of all kinds of carbohydrates. Instead of consuming carbohydrates, in No Carb Diet you will eat fat as the main source of energy, coupled with a sufficient amount of protein.
As we know, carbohydrates are one of the main sources of energy for the body. Carbohydrates cover starches, sugars, and fibers that can be found in grains, vegetables, and fruits, as well as milk products. Nutritionists will say that removing all kind of carbohydrates from your diet will not be good for the body. Carbohydrates provide energy for the working muscles and fuel for the central nervous system and brain function.
What Carbohydrates Do?
Carbohydrates also provide carbon, oxygen, and hydrogen at the chemical level. In short, carbohydrates are not to be replaced with your dietary routine. Given the importance of carbohydrates for the body, it is highly recommended for you to consult with your doctor or nutritionist before starting No Carb Diet. And one thing that you should keep in mind is that this is not the type of diet that you should stick on for the rest of your life. The reason is that several heart problems can occur due to prolonged lack of carbohydrates, including muscle cramping and confusion.
Options for Low Carb Diet
However, if you want to lose weight, you can still apply this diet in a short period of time. In No Carb Diet, the foods that are included in the diet are those that are free of carbohydrates. So, it is important for you to know what kinds of foods which are free of carbohydrates. Meat (including beef, veal, goose, duck, turkey, chicken, and pork) is one the main food recommended as it is rich in protein and vitamins.
Another option which is low in carb and fat is fish, such as salmon, mackerel, sardines, and trout. Since most of fruits and vegetables contain carbohydrates, it doesn’t mean that you cannot eat fruits and vegetables at all. Leafy green vegetables (such as celery, kale, turnip greens, lettuce, and spinach) are recommended for no carb diet. Other types of free-carb vegetables include mushroom, asparagus, carrots, squash, green beans, and olives.
There are not many options of free-carb fruits, but you can still include avocados, tomatoes, cranberries, and raspberries as they do not contain carbohydrates. You can boil or poach an egg as another source of protein. You can also consume no-carb cheese if you want to have some dairy products in your diet. And to make your food more delicious, you can add some condiments that are free of carb, including parsley, rosemary, pepper, thyme, and oregano. And as a bonus for your strict diet, you can have some no-carb drink too.
Liquid Consumption is important
Water is really the best option, of course, but you can try to drink coffee and tea, without adding sugar and milk. You can also have a diet soda and coconut water for freshening your mouth and throat. If you are in No Carb Diet and want to have some exercises, some dieticians say that it is safe. You can power your body with fats and do some high level exercises for your health and body shape. However, it is still suggested that you consult your doctor before taking any kind of exercise as each person’s condition is different. One person may be fine doing high level exercise while having no carb diet, while another person may only have energy to walk around the house. The effects of no carb diet may also be different from one person to another. Certain researches showed that lack of carbohydrates can cause exhaustion.
Another researcher also concluded that humans are physically impaired if they apply low or no carb diet. However, another research tested persons who performed no carb diet in a long period of time. In the first week, there was some degradation of performance. But after six weeks, the endurance performance had fully recovered as the body has adapted into a state of ketosis. Another study focusing on the high consumption of meat to replace carbohydrates showed that there is a high mortality from coronary heart disease and high chance of buildup in the arteries. And up until now, the long-term effects of no carb diet on health is still questionable.
The next question you need to ask yourself is “Do I really need this no carb diet?” Many nutritionists would suggest that you should only need to eliminate the bad carbohydrate.
Bad Carbohydrate characteristics:
Rich in calories, full of refined sugar and grain, high in sodium, low in fiber, low in many nutrients, and sometimes high in saturated fats, trans fats, and cholesterol.
By skipping only the bad carbohydrates and still consuming the good carbohydrates, nutritionists believe that you will get the optimum benefit for your health while at the same time you will still be able to shed some pounds.