How to Lose Weight Fast After Pregnancy
Having a baby is a tremendous moment in every woman’s life. You have someone to call you”mommy” and no matter how tired you are, you are always happy when you wake up at nights to nurse him or her. Having a baby is a happiness and it cannot be described by a thousand of words.
However, you want to shed your extra pounds. Yes, you want to be back in shape and find out how to lose weight fast after your baby arrives in your life. You want to be like some celebs who can reduce their fat after giving birth and they have their sexy bodies back again! Is there the best way to lose weight after pregnancy? How long does it take to reduce belly fat? Is it possible for me to lose weight and take care of my little one at the same time?
First thing first, there is no instant way to lose weight quickly after pregnancy. Even celebs you see on TV need more time to shed extra kilos and their bodies do not look exactly the same with their pre-baby shapes, even though they succeed in getting rid of extra pounds.
How to lose weight fast after giving birth actually depends on how much weight gain you got during your pregnancy. If you gain weight within the recommended amount while pregnant, you will likely have less efforts to do and less pounds to lose. They will get back to shape faster than those who gain weight exceeding the normal pregnancy weight gain standard.
Gaining too much weight during pregnancy can lead to some severe complications, such as preeclampsia (hypertension during pregnancy), gestational diabetes, and your baby will be obese too. Ironically, between 40 and 60 percent of pregnant women gain weight more than the recommended amount, according to Dr. Jacinda Nicklas, an assistant professor of internal medicine at the University of Colorado School of Medicine.
There are other factors too, that contribute to your weight loss program after pregnancy, such as age, health conditions, and so on.
Here are some important facts you need to know about postpartum losing weight:
Breastfeeding helps shed pounds, but is not your diet
This is the best way to lose weight after pregnancy. Former Glee star Naya Rivera cut 30 pounds in two months after the delivery. She only breastfed and did low-impact exercises. However, your body needs nutritious food to boost your milk’s production. Therefore, do not use breastfeeding as your diet.
Your mom’s belly has nothing to do with your uterus
A woman’s uterus stretches to allow your precious one see the world. But six weeks after that, it will get back to normal. While your mom’s belly is a stored fat you got during your pregnancy.
Your pre-pregnancy body affects how fast you lose weight after delivery
How to lose weight fast after giving birth mostly depends on your pre-pregnancy and your pregnancy weight gain. If you eat a healthy diet during the nine-month period, you will likely lose pounds faster than those who are obese while pregnant.
No set timetable on postpartum weight loss
You might feel desperate seeing lots of women taking self-picture on social media accounts They show their sexy body after giving birth and tell the world how they can lose weight quickly. No worries. Everyone is different. There is no standard about how long your body will be back to shape again and there is no fastest way to lose weight after the arrival of your little angle. It takes nine months to carry your baby, and let your body have rest too.
Then, how to lose weight fast after pregnancy
Sometimes, you are not sure where to start when you are ready to lose weight. Here are some proven and useful tips to reduce belly fat for moms.
Move Your Body (and take your baby too)
Most new mums feel too exhausted after the delivery, and that is normal. Let your body rest until six weeks after the baby’s arrival. Start from an easy step. Walk around the block for 10-15 minutes a day until your six week check up. After that, you can increase by walking for 20-30 minutes.
Pushing your baby in a stroller for 30 minutes can burn 150 calories. Or play with your baby can also help shed extra kilos. You and your baby have fun and you will be slimmer too.
Breastfeeding need an extra 500 calories and when you breastfeed, you lose around 600-800 calories a day. Some women luckily lose fats by breastfeeding their babies and doing less exercise. However, when you stop breastfeeding, start adjusting your diet to avoid excess weight gain.
Eat healthy food and snacks
Skip cup cakes and ice cream to avoid your blood sugar to jump. Choose healthy snack bars with nuts, raisins, and oat bran. Eat more fruits and vegetables and drink lots of water.
Get enough sleep
It is real. A study shows that sleep-deprived moms will likely crave for fatty food and simple carbs, which are less healthy.
A belly wrap
The old stuff has been used for centuries. Use a postpartum wrap to compress your belly for about 6 to 8 weeks to help you flatten your belly more quickly.