Ketogenic Diet Plan: Facts You Need To Know
A Ketogenic diet plan has been one of the most popular diet programs recently. This diet plan is believed to help you lose weight faster. Followers of Ketogenic diet argue that it boosts the body’s system to get rid of extra fat in 10 days. In addition, Ketogenic proponents also believe this diet can give you more energy and make you lose fat quickly.
However, let us get to know about..
Ketogenic Diet: Definition
This diet has proven to treat obesity, epilepsy, Alzheimer’s, Parkinson’s, and diabetes type 2. Some have reported improvement in mood, concentration, blood sugar level, and sleep. Our body can naturally burn fats and make ketones for energy. How? Remember when our mothers breast-fed us? That’s how our body can perform its function. After that, our body has lost its ability to burn ketones, because we are craving for sugary foods too much. As a result, our blood sugar is uncontrolled.
By following this diet, our body reaches the state of ketosis, where our body sends a signal to help us stay fit when our food intake is lower than usual. The main aim of this diet is to push your body into a metabolic state. This is done by reducing carb intake, not calories.
Here are some benefits of low-carb Ketogenic diet program:
Helps you lose weight faster
Treats Your Metabolic Syndrome
Heart disease and diabetes are associated with metabolic syndrome. Therefore, low-carb ketogenic diet reduces risks of developing these illnesses
Treats Brain Disorders
Our brain needs glucose, and that’s true. Some part of our brain burns fat only, but a large part of the brain also burns ketones, which are created when our body lacks carbs intake. This is how the Ketogenic diet works, and it has been used for decades to cure brain disorders such as Alzheimer’s, epilepsy, and Parkinson’s.
This diet is also effective for children with epilepsy, who do not respond to medication. According to a study, over half of children following a ketogenic diet method had their seizures reduced more than 50 percent, while 16 percent of them were seizure-free.
Lowers Glucose Level and Risk of Type 2 Diabetes
We eat carbs everyday, right? When we consumer carb-based foods, they are split into simple sugars in our digestive system. After that, they enter into our bloodstream and raise our blood sugar. Then, in response to this, we have an insulin, a hormone which sends a signal to the cells, telling them to store or burn sugar there. For healthy people, the insulin will respond quickly. But, what about those who have main problems with this? We call this problem as insulin resistance, meaning the cells “do not receive” the order from the insulin. As a result, the body finds it harder to take the glucose into our body’s cells.
This problem can cause type 2 diabetes. Therefore, the only solution is to cut your carbs intake. It is proven that a low-carb method can reduce the insulin dosage by 50% on the first diet day, stated Dr. Eric Westman.
There are always risks for everything, including diet. Some critics of keto- diet said that this diet only lasts for short-term and can be harmful to our health if not supervised by physicians. Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio (also spokesperson for the Academy of Nutrition and Dietetics) explained that you will find it harder to shed extra pounds as you will feel extremely tired when your body enters ketosis. Keto- diet method can work successfully in people with epilepsy and cancer patients who are undergoing chemoteraphy to reduce tumors. It is also beneficial to type 2 diabetes patients as ketogenic diet helps regulate blood sugar and insulin sensitivity.
What to do
Before you follow this diet, you need to consult your doctor in case you have serious health problems. Then, talk to your nutritionist about how to plan the diet. Make sure you keep hydrated during this diet.
Next, you can start practicing intermittent fasting as it works effectively in maintaining ketosis. Eat more fibers from vegetables, fruits to avoid constipation.
There are some health conditions which requires extra careful clinical supervision such as:
Kidney stones patients
Children (as their protein need is different due to age)
Pregnant and breastfeeding women (as they need a higher protein intake)
People with rare metabolic disorder ( because it interferes with the normal one)
Those who had a surgery for weight loss or barriatric surgery as their body is harder to digest fat