Green Tea Weight Loss: Benefits, Tips and Best Recipes You Can Try At Home

Green Tea Weight Loss: Benefits, Tips and Best Recipes You Can Try At Home

Tea is one of the most favorite drinks. We love teas. However, if you want to have a healthier body, green tea is the best option. It is dubbed as the super beverage on Earth. It is the world’s healthiest drink and has lots of health benefits supported by several studies.

Here are some of it health benefits you need to know:

Sharpen your memory

Green tea also contains caffeine that helps you awake and keep alert. Unlike coffee, the caffeine in green tea will not make you feel dizzy. In addition, green tea has more than just caffeine to boost your brain power. Green tea also contains the amino acid L-theanine, that helps increase the level of dopamine and the production of alpha waves in our brain.

A recent study showed that drinking green tea improves your memory. Dopamine produces neurons in the brain and when dopamine stops producing neurons, you will get Parkinson’s disease. The effect of green tea benefits can also be felt when you get older. Several studies stated that the catechin in green tea can lower the risk of Alzheimer’s and Parkinson’s.

Help Lose Extra Pounds and Boost Metabolism

The effect of it on body’s metabolism is still debatable. Some studies argue that the effect is only seen in some people. However, it is also a good alternative if you want to lose weight. It is low in calorie and transforms the stored fat in our body into free fatty acids that can speed up your fat burning process. Moreover, several studies show that drinking it can reduce your body fat, especially your abdominal fat.

Reduce the risk of Type II Diabetes

Type II diabetes is a disease that affects around 300 million people worldwide. Unhealthy lifestyle and eating habit are to blame for causing blood sugar levels to increase. Drinking green tea does not only make you feel fresh, but also can lower your glucose level.

According to a study in Japan, those who consume more green tea have a 42 percent decrease in type II diabetes risk.

Reduce Risk of Heart Disease

Green tea boosts the capability of antioxidants in the blood that prevents oxidation in the good cholesterol. The oxidation itself is one of the causing factors of cardiovascular disease.

Green Tea Weight Loss Tips: How many cups per day?

Based on a study conducted by the University of Maryland Medical Center, you need to drink two or three cups of green tea per day to get an enough amount of catechin and caffeine you need to reduce your fat. However, despite the weight loss benefits green tea offers, the effect of weight loss is not significant, based on a review study published in Cochrane Database of Systematic Reviews in 2012.

Green tea is better served hot (even though you can serve it cold). What you need to know if when you brew it, do not let the water boil too long. Pour the water before it boils (at least you turn off the stove when the water has small bubbles). Do not drink when it is still too hot. Let it for two to four minutes. Then, you can start drinking it.

In addition, do not put any sugar, milk or creamer in your cup of tea if you want to shed extra pounds. Let it work with its natural elements to improve your health, do not ruin the power of it with sugar or sweetener. It is recommended to drink it between meal.

Drinking green tea also prevents you from craving for an unhealthy snack too.

Alternative green tea weight loss recipes

Besides using green tea bags, you can use green tea powder or also called matcha. The use of matcha is popular as you can see lots of green-tea based meals in restaurants or cafes. Here are some weight loss recipes you can try. They are very simple and do not take too long.

Green tea with mint and honey

Heat a cup of water in the pan, add a bag of green tea. Then, pour it to your cap. Lift the tea bag. Add a mint leave and a little bit of honey.

Green tea with berries

Heat some water and put in a cup. Add your bag of green tea. Them, add raspberry or strawberry (as those fruits are rich in antioxidants that help you burn fat) then add artificial sweetener (optional) in a cup of warm tea. Or if you want to make it cold, add ice cubes.

Spiced Green Tea

Heat some water, add green tea bags. Then, discard the bag, pour the water in cups or glasses. You can choose a variety of spices, such as ginger, cinnamon, or lemongrass. Add a slice of lemon.

Matcha Mint Ice Tea

Shake the water and matcha power until they blend together. Add a mint leave and a lime juice (but add some small slices). Add crushed ice. If you like the sweet taste, add honey. It is very fresh.

Hope these green tea weight loss recipes will be your favorites.

Sources:

http://www.womenshealthmag.com/food/sip-up-slim-down-the-right-way-to-drink-green-tea-for-weight-loss

http://www.livestrong.com/article/410595-how-much-green-tea-should-you-drink-to-lose-weight/

http://www.mensjournal.com/health-fitness/nutrition/green-tea-can-instant-boost-memory-20140416

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

https://www.researchgate.net/publication/260916194_Erratum_to_Green_tea_extract_enhances_parieto-frontal_connectivity_during_working_memory_processing

http://www.thefitindian.com/6-best-green-tea-recipes-for-weight-loss/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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