Weight Loss Tips That Work Effectively
Weight loss is now a lucrative industry. Yes, there are lots of weight loss programs claiming to be the most effective in helping you lose weight. From weight loss supplements to diet foods, all manufacturers are competing to attract customers with some catchy phrases such as “clinically proven”,”clinically recommended”, and so on.
Is it hard to lose weight? Or easy? Why is it difficult to shed extra pounds? Well, it all depends on you. We have been too overwhelmed by weight loss programs or weight loss tips on the internet or TV. Sometimes we do not know which one is the most effective and which one is the least one. Some weight loss tips may work for us, but not for others.
Moreover, some people also think that it is too expensive to lose weight. You have to buy this and that, do this and that. Sometimes weight loss programs sound unrealistic and we find it too hard to stick to them. Are there any easy weight loss tips to help us lose weight more quickly?
Here are some weight loss tips that work effectively. They are easy to follow, too. Here they are.
Eat more protein
When it comes to reducing your body fat, protein is the most important nutrient you cannot skip. Eating more protein will help you feel less hungry. In addition, eating high-protein food can increase your metabolism by 80-100 calories per day. According to a study, protein at 25 percent of calories suppresses your appetite by 60 percent.
Start eating eggs with Greek yogurt for breakfast. Or make a sandwich with an egg. Other protein sources are sockeye salmon, yellowfin tuna, Cottage cheese, Swiss Cheese, chicken breast (choose the skinless and boneless), lentils, and so on.
Cook with coconut oil and olive oil
Skip your frying oil. Try coconut oil, which is rich in fats called medium chain triglycerides. These fats are processed differently compared to other fats. Coconut oil can boost metabolism and convert bad cholesterol to good cholesterol. These fats in coconut oil can help increase the number of calories you want to burn.
Olive oil is another healthy oil you can try. According to a study, replacing your salad dressing with olive oil or cooking with it can lower risk of stroke by 41 percent.
Using healthier oils can help you reduce your fat.
Eat more fiber and less refined carbs
Fiber is good for your digestive system. It also helps lower your blood sugar. One of the best fiber sources is oatmeal. It is proven that oatmeal reduces the risk of heart disease and reduces your craving in the afternoon.
Whole-grain bread, whole-grain pasta, berries are also among amazing fiber-rich food you can eat.
Modify Your Favorite Food to a Healthier Version
Fried chicken and French fries are the best temptation you cannot resist. However, try to make your own version which is healthier. For example, if you like fried chicken, you can make a healthier version by coating the chicken in crushed corn flakes and baking it. To accompany your baked chicken, make mashed potato and add sauteed vegetables.
If you like burgers, make your own burger patty by adding vegetables, oat, or mushroom.
Start from something small
There is no instant way to get healthy. There is a process, and everyone goes through it. Be realistic. Start from a small thing you can do everyday. For example, you can start from eating a healthier breakfast with oatmeal or cereals with low-fat milk and fruits. Then avoid sugary drinks such as canned juice.
Then, start your physical exercise. If you do not like cardio exercise, try walking exercise. Start from 15 minutes a day. Then, increase your portion.
Choose fruits as snacks
Do you have sweet teeth? Try to skip the cupcake from your table. Choose a healthier option. Replace your fatty snacks with fruits. Granny smith apples, Asian pears, berries, watermelon and other fruits are excellent for your health.
What about snack bar? Check the ingredients before you buy. Make sure the product does not contain sugar more than 10 gr. And, make sure the fats come from nuts.
Your household chores cannot be underestimated as they can help you get slimmer. Scrubbing your bath, for example, can reduce 200 calories and is equal to 45 minutes of dancing. Ironing your clothes for 30 minutes is the same with doing an aerobic exercise for 11 minutes (make sure you stand up while doing it). To help you feel energetic, try to dance a little bit while doing your chores. You want to cook, then try to listen to an upbeat song and dance for a few minutes. Cheer up!
Use a smaller plate
This is one of the most forgotten weight loss tips. Eating with a smaller plate will control your portion.
Brush your teeth every time you finish your meal
Brushing your teeth warns you not to continue your eating.
Have enough sleep
Sleep deprivation is not harmful to your health, but also to your weight loss programs. Poor sleep is one of the causing factors that leads to obesity, raising risk of obesity by 89 percent in kids and 55 percent in adults, a study reported.
Do not multitask while eating
We multitask and eat at the same time very often. If you eat, just focus. Sit down and eat. Do not do something else.
Avoid diet, choose healthy foods instead
What should you do then? Change your mindset. Instead of following a diet plan, choose a healthier food for your daily activity. Your goal to lose weight is to maintain your health and keep fit, not to make you feel hungry all the time.
Hope these weight loss tips are helpful in making you a healthier person. Remember, there is always a first time for everything.