Weight Loss Tips That Work Effectively

Weight Loss Tips That Work Effectively

Weight loss is now a lucrative industry. Yes, there are lots of weight loss programs claiming to be the most effective in helping you lose weight. From weight loss supplements to diet foods, all manufacturers are competing to attract customers with some catchy phrases such as “clinically proven”,”clinically recommended”, and so on.

Is it hard to lose weight? Or easy? Why is it difficult to shed extra pounds? Well, it all depends on you. We have been too overwhelmed by weight loss programs or weight loss tips on the internet or TV. Sometimes we do not know which one is the most effective and which one is the least one. Some weight loss tips may work for us, but not for others.

Moreover, some people also think that it is too expensive to lose weight. You have to buy this and that, do this and that. Sometimes weight loss programs sound unrealistic and we find it too hard to stick to them. Are there any easy weight loss tips to help us lose weight more quickly?

Here are some weight loss tips that work effectively. They are easy to follow, too. Here they are.

  • Eat more protein

When it comes to reducing your body fat, protein is the most important nutrient you cannot skip. Eating more protein will help you feel less hungry. In addition, eating high-protein food can increase your metabolism by 80-100 calories per day. According to a study, protein at 25 percent of calories suppresses your appetite by 60 percent.

Start eating eggs with Greek yogurt for breakfast. Or make a sandwich with an egg. Other protein sources are sockeye salmon, yellowfin tuna, Cottage cheese, Swiss Cheese, chicken breast (choose the skinless and boneless), lentils, and so on.

  • Cook with coconut oil and olive oil

Skip your frying oil. Try coconut oil, which is rich in fats called medium chain triglycerides. These fats are processed differently compared to other fats. Coconut oil can boost metabolism and convert bad cholesterol to good cholesterol. These fats in coconut oil can help increase the number of calories you want to burn.

Olive oil is another healthy oil you can try. According to a study, replacing your salad dressing with olive oil or cooking with it can lower risk of stroke by 41 percent.

Using healthier oils can help you reduce your fat.

  • Eat more fiber and less refined carbs

Fiber is good for your digestive system. It also helps lower your blood sugar. One of the best fiber sources is oatmeal. It is proven that oatmeal reduces the risk of heart disease and reduces your craving in the afternoon.

Whole-grain bread, whole-grain pasta, berries are also among amazing fiber-rich food you can eat.

  • Modify Your Favorite Food to a Healthier Version

Fried chicken and French fries are the best temptation you cannot resist. However, try to make your own version which is healthier. For example, if you like fried chicken, you can make a healthier version by coating the chicken in crushed corn flakes and baking it. To accompany your baked chicken, make mashed potato and add sauteed vegetables.

If you like burgers, make your own burger patty by adding vegetables, oat, or mushroom.

  • Start from something small

There is no instant way to get healthy. There is a process, and everyone goes through it. Be realistic. Start from a small thing you can do everyday. For example, you can start from eating a healthier breakfast with oatmeal or cereals with low-fat milk and fruits. Then avoid sugary drinks such as canned juice.

Then, start your physical exercise. If you do not like cardio exercise, try walking exercise. Start from 15 minutes a day. Then, increase your portion.

  • Choose fruits as snacks

Do you have sweet teeth? Try to skip the cupcake from your table. Choose a healthier option. Replace your fatty snacks with fruits. Granny smith apples, Asian pears, berries, watermelon and other fruits are excellent for your health.

What about snack bar? Check the ingredients before you buy. Make sure the product does not contain sugar more than 10 gr. And, make sure the fats come from nuts.

  • Keep active

Your household chores cannot be underestimated as they can help you get slimmer. Scrubbing your bath, for example, can reduce 200 calories and is equal to 45 minutes of dancing. Ironing your clothes for 30 minutes is the same with doing an aerobic exercise for 11 minutes (make sure you stand up while doing it). To help you feel energetic, try to dance a little bit while doing your chores. You want to cook, then try to listen to an upbeat song and dance for a few minutes. Cheer up!

  • Use a smaller plate

This is one of the most forgotten weight loss tips. Eating with a smaller plate will control your portion.

  • Brush your teeth every time you finish your meal

Brushing your teeth warns you not to continue your eating.

  • Have enough sleep

Sleep deprivation is not harmful to your health, but also to your weight loss programs. Poor sleep is one of the causing factors that leads to obesity, raising risk of obesity by 89 percent in kids and 55 percent in adults, a study reported.

  • Do not multitask while eating

We multitask and eat at the same time very often. If you eat, just focus. Sit down and eat. Do not do something else.

  • Avoid diet, choose healthy foods instead

The term” diet”sounds so scary. We often hear many people fail to get rid of their extra fat despite following the strictest diet plan.

What should you do then? Change your mindset. Instead of following a diet plan, choose a healthier food for your daily activity. Your goal to lose weight is to maintain your health and keep fit, not to make you feel hungry all the time.

Hope these weight loss tips are helpful in making you a healthier person. Remember, there is always a first time for everything.

https://authoritynutrition.com/26-evidence-based-weight-loss-tips/

http://www.cosmopolitan.com/health-fitness/a41863/tips-for-losing-weight/

http://www.dailymail.co.uk/health/article-93697/How-household-chores-shape.html

 

 

Tips to Choose The Best Weight Loss Supplement

Tips to Choose The Best Weight Loss Supplement

Everyone wants to lose weight fast. They will do anything they can as long as they can reduce belly fat. From eating healthily to doing physical exercises. Besides a healthy choice of foods, weight loss supplements are sometimes included in our diet.

There are abundant of fat burning pills at drugstores you can choose. They claim to be the best fat burner, the most effective, or pharmaceutically recommended whatsoever. They sound to be too good to be true, right? So, which one is the best weight loss supplement ? Here are some factors you need to consider before you buy your first fat burner.

  • Safety

Yes, safety comes first. You spend extra money and there must be a guarantee that the product is safe for your health. Read reviews as many as you can (from reliable sources, of course) to find more detail information and ask some people who have used the product.

Some fat burners have minor side effects such as light insomnia if you take it too late. This happens because some supplements have some form of caffeine and other types of stimulants. When you take a fat burner for the first time, your body will have to adjust several changes caused by the supplement.

  • Negative interaction with prescribed medication

Despite the claim that the supplement you buy is the best weight loss supplement ( as claime by the manufacturer), you need to talk to your doctor, especially if you have a serious health condition. Is the supplement necessary? This is to avoid further negative interaction with the medicine you are taking. Even the healthiest and the most organic supplement like green coffee extract can have severe reactions in individual who take them.

Prevention is the best medicine. Therefore, consult your doctor before taking any supplements or fat burner.

  • Ingredients matter: Natural or synthetic?

When it comes to diet supplements, there are two types of products: products that are made from natural or organic ingredients and those made from synthetic ingredients.

Supplements made from organic ingredients are less costly and safe and have no side effects at all. However, do not expect that you will be slimmer instantly. There is no overnight sensation on weight loss efforts.

  • Make sure you check the labels before you decide to buy.

If the supplements are made in China, you had better not buy it due to lack of regulation and low-quality manufacturing. The ingredients will likely be contaminated.

  • Keep focusing on your diet

Even the best weight loss supplement cannot replace your food. Diet pills are only a tool, and do not use them as a food. Supplements give you additional nutrients you may be missing in your diet.

  • Losing weight is a process

Do not expect the supplements will help you find a solution on how to lose weight in a week. Weight loss does not happen instantly.

So, how to buy the best weight loss supplement?

Here are some tips to buy the best fat burner to support your diet:

  • Check the label

Choose plant-based supplements as they are affordable and have no side effect. Make sure the fat burner you buy contains no additive substances. Besides the ingredients, you need to check the dosage, side effect, and so on. Follow the label’s instruction. Remember, more is not better as taking supplements more than the recommended dosage will harm your health.

  • Do not buy supplements that contain dyes and artificial sugar

Artificial sweetener adds a special taste and dyes are used to make supplements look eye-catchy (mostly for kids). Some supplements have a small amount of natural sugar, which are not harmful to your health.

  • Do not trust the marketing gimmick 100%

It is still related to doing research. We get impressed by phrases such as “clinically proven”, recommended by physicians”. How do we know? There is no definition about what”clinically proven”is. Even the word”natural” does not mean the pills are made from 100% natural ingredients.

  • Choose the supplement from a trusted manufacturer

Buy the brand that is produced and sold by the manufacturer. The most important thing, buy a brand or product that is being manufactured in a G.M.P. (Good Manufacturing Practices) certified facility as regulated by the F.D.A.

How to make it work?

Your fat burner can work effectively. How?Here are some tips to make it work.

  • Follow the instruction on the label.

  • Do not take more than one supplements at the same time

  • Do not combine it with your medicine. Therefore, you should talk to your doctor to anticipate the side effects of the fat burner.

  • Use your fat burner wisely. Do not make yourself too dependent on it.

Hope these tips are helpful. Keep in mind that your weight loss mainly depends on your physical activities and healthy eating diets.

http://www.naturalnews.com/042827_nutritional_supplements_formulas_ingredients.html

http://epixweightloss.com/choose-best-weight-loss-supplement/

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714

http://www.pennlive.com/bodyandmind/index.ssf/2013/02/5_tips_to_buying_the_right_die.html