Weight Loss Tips That Work Effectively

Weight Loss Tips That Work Effectively

Weight loss is now a lucrative industry. Yes, there are lots of weight loss programs claiming to be the most effective in helping you lose weight. From weight loss supplements to diet foods, all manufacturers are competing to attract customers with some catchy phrases such as “clinically proven”,”clinically recommended”, and so on.

Is it hard to lose weight? Or easy? Why is it difficult to shed extra pounds? Well, it all depends on you. We have been too overwhelmed by weight loss programs or weight loss tips on the internet or TV. Sometimes we do not know which one is the most effective and which one is the least one. Some weight loss tips may work for us, but not for others.

Moreover, some people also think that it is too expensive to lose weight. You have to buy this and that, do this and that. Sometimes weight loss programs sound unrealistic and we find it too hard to stick to them. Are there any easy weight loss tips to help us lose weight more quickly?

Here are some weight loss tips that work effectively. They are easy to follow, too. Here they are.

  • Eat more protein

When it comes to reducing your body fat, protein is the most important nutrient you cannot skip. Eating more protein will help you feel less hungry. In addition, eating high-protein food can increase your metabolism by 80-100 calories per day. According to a study, protein at 25 percent of calories suppresses your appetite by 60 percent.

Start eating eggs with Greek yogurt for breakfast. Or make a sandwich with an egg. Other protein sources are sockeye salmon, yellowfin tuna, Cottage cheese, Swiss Cheese, chicken breast (choose the skinless and boneless), lentils, and so on.

  • Cook with coconut oil and olive oil

Skip your frying oil. Try coconut oil, which is rich in fats called medium chain triglycerides. These fats are processed differently compared to other fats. Coconut oil can boost metabolism and convert bad cholesterol to good cholesterol. These fats in coconut oil can help increase the number of calories you want to burn.

Olive oil is another healthy oil you can try. According to a study, replacing your salad dressing with olive oil or cooking with it can lower risk of stroke by 41 percent.

Using healthier oils can help you reduce your fat.

  • Eat more fiber and less refined carbs

Fiber is good for your digestive system. It also helps lower your blood sugar. One of the best fiber sources is oatmeal. It is proven that oatmeal reduces the risk of heart disease and reduces your craving in the afternoon.

Whole-grain bread, whole-grain pasta, berries are also among amazing fiber-rich food you can eat.

  • Modify Your Favorite Food to a Healthier Version

Fried chicken and French fries are the best temptation you cannot resist. However, try to make your own version which is healthier. For example, if you like fried chicken, you can make a healthier version by coating the chicken in crushed corn flakes and baking it. To accompany your baked chicken, make mashed potato and add sauteed vegetables.

If you like burgers, make your own burger patty by adding vegetables, oat, or mushroom.

  • Start from something small

There is no instant way to get healthy. There is a process, and everyone goes through it. Be realistic. Start from a small thing you can do everyday. For example, you can start from eating a healthier breakfast with oatmeal or cereals with low-fat milk and fruits. Then avoid sugary drinks such as canned juice.

Then, start your physical exercise. If you do not like cardio exercise, try walking exercise. Start from 15 minutes a day. Then, increase your portion.

  • Choose fruits as snacks

Do you have sweet teeth? Try to skip the cupcake from your table. Choose a healthier option. Replace your fatty snacks with fruits. Granny smith apples, Asian pears, berries, watermelon and other fruits are excellent for your health.

What about snack bar? Check the ingredients before you buy. Make sure the product does not contain sugar more than 10 gr. And, make sure the fats come from nuts.

  • Keep active

Your household chores cannot be underestimated as they can help you get slimmer. Scrubbing your bath, for example, can reduce 200 calories and is equal to 45 minutes of dancing. Ironing your clothes for 30 minutes is the same with doing an aerobic exercise for 11 minutes (make sure you stand up while doing it). To help you feel energetic, try to dance a little bit while doing your chores. You want to cook, then try to listen to an upbeat song and dance for a few minutes. Cheer up!

  • Use a smaller plate

This is one of the most forgotten weight loss tips. Eating with a smaller plate will control your portion.

  • Brush your teeth every time you finish your meal

Brushing your teeth warns you not to continue your eating.

  • Have enough sleep

Sleep deprivation is not harmful to your health, but also to your weight loss programs. Poor sleep is one of the causing factors that leads to obesity, raising risk of obesity by 89 percent in kids and 55 percent in adults, a study reported.

  • Do not multitask while eating

We multitask and eat at the same time very often. If you eat, just focus. Sit down and eat. Do not do something else.

  • Avoid diet, choose healthy foods instead

The term” diet”sounds so scary. We often hear many people fail to get rid of their extra fat despite following the strictest diet plan.

What should you do then? Change your mindset. Instead of following a diet plan, choose a healthier food for your daily activity. Your goal to lose weight is to maintain your health and keep fit, not to make you feel hungry all the time.

Hope these weight loss tips are helpful in making you a healthier person. Remember, there is always a first time for everything.

https://authoritynutrition.com/26-evidence-based-weight-loss-tips/

http://www.cosmopolitan.com/health-fitness/a41863/tips-for-losing-weight/

http://www.dailymail.co.uk/health/article-93697/How-household-chores-shape.html

 

 

Tips To Buy The Healthiest Foods

Tips To Buy The Healthiest Foods

When you feel that you are getting fat, one thing will come to your mind: Diet. Yes, you want to go on a diet to shed extra pounds as you want to be healthy. First thing first, you start by changing what you eat. You skip fatty, sweet foods, and turn to what people call as diet food. But, does diet food really exist?

Diet food is defined as food or drink whose recipes are modified to suit the needs of dieters. However, some people question whether the term diet food really exists as this is only name created by food producers as a marketing gimmick. There is no guarantee that food with label” diet food”is really good for dieters. For example, some experts argue whether the use of artificial sweetener is a healthy choice as it is linked to obesity and some serious illnesses. However, the National Cancer Institute and other health bodies stated there is no scientific study that shows the connection between artificial sugar and cancer.

Now, let us forget about the term diet food. Think about the healthy foods. However, do we all know how to buy the healthiest food at supermarket? How can we check the ingredients? How do we know it’s good for our health? Here are some useful tips:

  • Bread

Buy bread with less than 100 calories and 150 milligrams of sodium per slice, and at least 3 grams of fiber (of course, it means you exclude white bread).

Make sure you will not be too impressed by “whole-wheat bread” label as the label does not mean that the bread has 100 percent whole-wheat flour. Choose bread with label”100% whole grain”. Moreover, you should read the ingredients’ list. If whole-wheat, whole-grain, or oats come as the first ingredients, buy it.

  • Snack Bars

Snack bars are tempting. However, make sure you read the ingredients’ list before buying. Choose a snack bar that contains no more than 10 gr sugar and less than 200 gr calories. What about the fat? Control yourself by consuming about 10 grams of total fat, and less than 1 gram of saturated fat. Make sure the fat comes from nuts.

  • Vegetables and fruits

Fresh veggies are the best source of vitamins and mineral (organic veggies should be your top choice). However, if you have to choose between frozen vegetables and the canned one, choose the frozen one. But, choose VEGGIES only without any cream sauce whatsoever. You can make it yourself if you want to add extra flavour.

Choose fresh fruits instead of the canned. If you do not have fresh fruits, choose the frozen ones. Frozen berries are nice, too.

  • Pasta and Rice

Skip white rice and white pasta. Choose whole-grain pasta and brown rice as they are sources of fiber. Brown rice may not contain much fiber, it has more than white rice. For packaged pasta or rice, make sure you check the added salt. Some brands contain up to 1,000 mg or salt.

  • Soups

Soups are the best friends to accompany you in cold weather. However, choose broth or vegetable-based soup instead of cream soup. Then, do not forget to check the sodium level. According to The Food and Drug Administration (FDA), “healthy”labeled products should contain less than 480 gr of sodium.

  • Cereal

There are hundreds of cereal brands at groceries, and they are very tempting as well. Choose the plain one. If it is sweet, make sure the flavor are from dried fruits, not corn syrup or honey. Moreover, fiber should come as the first ingredient on the list.

  • Dairy products

Choose the organic product as it contains omega-3 fat more than non-organic dairy. Find local products too and make sure the products you buy do not come from cows which are rBGH or rBST-injected. rBGH or rBST, or known as Bovine Growth Hormone is a genetically prefabricated hormone that can boost milk production.

  • Chocolate

We all love chocolate. Choose dark chocolate as it contains high level of cocoa, which is beneficial to your health. Dark chocolate is also an excellent source of antioxidants that can help reduce your blood pressure.

  • Eggs

Choose eggs from chicked raised in local farmings. Double check that the hens are not fed by any GMO grains.

What about vegetarian eggs? Do not get deceived by that term. “Vegetarian fed” indicates that hens are fed by soy and corn and they can be said that they are almost universally genetically modified (GMO). Hens eat everything, from grasses to worms. They are omnivorous. Not vegetarians.

Hope these tips are useful to make your grocery list full of healthy choice. Be a smart consumer!

http://www.health.com/health/gallery/0,,20413490,00.html

http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_to_pick_the_healthiest_breakfast_cereal?page=2

http://organicconnectmag.com/project/5-tips-buying-safe-healthy-dairy-products/

https://authoritynutrition.com/7-health-benefits-dark-chocolate/

http://www.realfoodwholehealth.com/2011/03/a-guide-to-choosing-healthy-eggs/

 

 

 

Liquid Diet: Facts, Benefits, Risks, And Tips

Liquid Diet: Facts, Benefits, Risks, And Tips

One of the most popular diets people choose to lose weight is a liquid diet. As the name says, liquid diet restricts your calorie intake by consuming liquid food only. Those liquids such as fruit or vegetable juices or shakes are taken to replace your meals, three or four times a day.

However, some types of this diet only replace your solid food with liquids twice a day ( usually breakfast and lunch), and allow you to have a healthy dinner. Yet, you can still enjoy your healthy snack bar for in-between meals.

Benefits

There are some benefits of liquid diet:

Weight loss:

Liquid diet helps you lose weight more quickly as you consume less calories. In addition, liquid diet also helps boost liver function, thanks to a reduction in calories’ intake. If your liver is overtaxed, it will halt the removal of fat from the blood stream. Therefore, liquid fast enables your liver to process and eliminate your stored fat more efficiently. Liquid diet can help you beat your food craving as well as increase your body metabolism.

Improve Your Body’s Organ Function

Our body is perfect. Inside our body, there are organs which perform their tasks to keep us healthy. By consuming fresh fruits and vegetable juices ( which contain nutrients that are digested easily) your body organ will function better and get healthier than before. Nutrients in healthy juices speed up the building of body’s aging and dead cells, making you feel younger and fresher.

Detox

Our body is polluted. We breath, digest, and touch pollutants in our daily life and it is impossible to avoid that. Therefore, liquid diet helps enhance the function of our body organ to cleanse toxic, said Mark Stengler, a naturopathic physician and author.

Risks

No matter how healthy a diet plan is, there are always risks. Liquid fast also has its flaws. Here they are:

Low protein, low calories

People need a supply of protein to maintain their health and build healthy cells. Fruits and veggie juices, despite being healthy, contain a little amount of protein, said Liz Applegate, director of sports nutrition at the University of California, Davis.

As liquid fasting reduces calorie intake, this diet will backfire as people following this diet will go overboard after several times. This makes this diet only helps lose weight for short-term period because people will return to their previous eating habits after applying this diet for some time.

Side Effects

Consuming fresh juices make us feel better, doesn’t it? However, consider the side effect. You must be prepared to anticipate the side effects of liquid diet, such as fatigue, dizzy, hunger pangs, and weak. Be ready if you visit a bathroom quite often because of this diet as it causes a significant change in your bowel function.

No scientific evidence

Juice diet proponents claim this diet is the healthiest way to cleanse your body of all wastes and toxic materials. However, no supporting evidence shows that liquid diet is a healthy lifestyle. Moreover, the argument that says that this diet rests our digestive system does not sound logical as our digestive system works every day and needs no rest. This diet is also costly. If you rely on processed juice from groceries, just calculate how much you spend on juices daily?

It causes tooth decay

Natural fruits are healthy and high in natural sugar. This natural sugar, if consumed too much for long, can harm your teeth like what candies and soda drinks do, according to Biomimetic dentist Dr. Matthew Nejad, biomimetic dentist at USC’s School of Dentistry.

Then, what’s next?

Before you apply this diet, you need to consult your doctor to make sure you get enough nutrients from this diet. However, there are some people who are not allowed to follow this fasting.

People with diabetes:

too much juice will cause their blood sugar level to be unstable.

Pregnant and breastfeeding moms

They should get enough nutrients that are mostly available in real foods.

Liquid diet is recommended for people with Crohn’s disease, who often find it hard to digest food. Liquid diet is the right solution for them. But, they still need to talk to their doctors or dietitians before applying this diet.

Tips to make it work

If you want to try this diet, just find the information about it first. There are lots of reliable online sources to help your reseach. You can make your own juice at home, too. Make sure you use natural and high-quality ingredients. If you buy canned and packaged juices at groceries, check again the ingredients. They must be made from organic, natural fruits and vegetables. Choose products with no sugar added label. If you make your juice, you can use plain coconut water as a replacement for sugar.

However, eating normal food is also important. Dr.Oz never recommends that you follow a juice diet without eating a normal and healthy food at least for a month. Before starting to detox, some juice diet plans need a precleanse program of skipping dairy, caffeine, meat, and so on. Therefore, follow these instructions carefully.

Sources:

http://www.popsugar.com/fitness/Juice-Cleanses-Healthy-20145342

http://www.livescience.com/48887-juice-cleanse-dangers.html

http://www.livestrong.com/article/446251-what-are-the-benefits-of-a-liquid-fast/

http://www.medicinenet.com/liquid_ diet/article.htm

http://www.formulaoz.com/liquid- diet-benefits-for-bodybuilders-athletes/

http://stylecaster.com/beauty/the-hidden-dangers-of-juicing/

http://www.health.com/health/gallery/0,,20562454,00.html

 

 

 

 

 

Ketogenic Diet Plan: Facts You Need To Know

Ketogenic Diet Plan: Facts You Need To Know

A Ketogenic diet plan has been one of the most popular diet programs recently. This diet plan is believed to help you lose weight faster. Followers of Ketogenic diet argue that it boosts the body’s system to get rid of extra fat in 10 days. In addition, Ketogenic proponents also believe this diet can give you more energy and make you lose fat quickly.

However, let us get to know about..

Ketogenic Diet: Definition

Ketogenic diet refers to low-carb and high-fat diet. Under this plan, our body reduces its reliance on sugar and turns to fat and ketone (which is produced in our liver) as an energy source.

This diet has proven to treat obesity, epilepsy, Alzheimer’s, Parkinson’s, and diabetes type 2. Some have reported improvement in mood, concentration, blood sugar level, and sleep. Our body can naturally burn fats and make ketones for energy. How? Remember when our mothers breast-fed us? That’s how our body can perform its function. After that, our body has lost its ability to burn ketones, because we are craving for sugary foods too much. As a result, our blood sugar is uncontrolled.

By following this diet, our body reaches the state of ketosis, where our body sends a signal to help us stay fit when our food intake is lower than usual. The main aim of this diet is to push your body into a metabolic state. This is done by reducing carb intake, not calories.

Benefits

Here are some benefits of low-carb Ketogenic diet program:

  • Helps you lose weight faster

The fastest way to shed extra pounds is by reducing your carbs intake. Low-carb diet helps you lose more weights compared to other diet methods, especially in the first six months.

  • Treats Your Metabolic Syndrome

Heart disease and diabetes are associated with metabolic syndrome. Therefore, low-carb ketogenic diet reduces risks of developing these illnesses

  • Treats Brain Disorders

Our brain needs glucose, and that’s true. Some part of our brain burns fat only, but a large part of the brain also burns ketones, which are created when our body lacks carbs intake. This is how the Ketogenic diet works, and it has been used for decades to cure brain disorders such as Alzheimer’s, epilepsy, and Parkinson’s.

This diet is also effective for children with epilepsy, who do not respond to medication. According to a study, over half of children following a ketogenic diet method had their seizures reduced more than 50 percent, while 16 percent of them were seizure-free.

  • Lowers Glucose Level and Risk of Type 2 Diabetes

We eat carbs everyday, right? When we consumer carb-based foods, they are split into simple sugars in our digestive system. After that, they enter into our bloodstream and raise our blood sugar. Then, in response to this, we have an insulin, a hormone which sends a signal to the cells, telling them to store or burn sugar there. For healthy people, the insulin will respond quickly. But, what about those who have main problems with this? We call this problem as insulin resistance, meaning the cells “do not receive” the order from the insulin. As a result, the body finds it harder to take the glucose into our body’s cells.

This problem can cause type 2 diabetes. Therefore, the only solution is to cut your carbs intake. It is proven that a low-carb method can reduce the insulin dosage by 50% on the first diet day, stated Dr. Eric Westman.

Risks

There are always risks for everything, including diet. Some critics of keto- diet said that this diet only lasts for short-term and can be harmful to our health if not supervised by physicians. Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio (also spokesperson for the Academy of Nutrition and Dietetics) explained that you will find it harder to shed extra pounds as you will feel extremely tired when your body enters ketosis. Keto- diet method can work successfully in people with epilepsy and cancer patients who are undergoing chemoteraphy to reduce tumors. It is also beneficial to type 2 diabetes patients as ketogenic diet helps regulate blood sugar and insulin sensitivity.

What to do

Before you follow this diet, you need to consult your doctor in case you have serious health problems. Then, talk to your nutritionist about how to plan the diet. Make sure you keep hydrated during this diet.

Next, you can start practicing intermittent fasting as it works effectively in maintaining ketosis. Eat more fibers from vegetables, fruits to avoid constipation.

Special supervision

There are some health conditions which requires extra careful clinical supervision such as:

  • Kidney stones patients

  • Children (as their protein need is different due to age)

  • Pregnant and breastfeeding women (as they need a higher protein intake)

  • People with rare metabolic disorder ( because it interferes with the normal one)

  • Those who had a surgery for weight loss or barriatric surgery as their body is harder to digest fat

  • Sufferers of gallbladder disease/or without gallbladder as fat is more difficult to absorb

https://draxe.com/low-carb- diet/

https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic- diets/

http://www.healthline.com/health-news/keto- diet-is-gaining-popularity-but-is-it-safe-121914

 

Is No Carb Diet Good or Dangerous for Your Health?

Is No Carb Diet Good or Dangerous for Your Health?

Are you familiar with the term No Carb Diet? Well, some of you may have been familiar with the Low Carb Diet but not this one. In No Carb Diet, you need to exclude dietary consumption of all kinds of carbohydrates. Instead of consuming carbohydrates, in No Carb Diet you will eat fat as the main source of energy, coupled with a sufficient amount of protein.

As we know, carbohydrates are one of the main sources of energy for the body. Carbohydrates cover starches, sugars, and fibers that can be found in grains, vegetables, and fruits, as well as milk products. Nutritionists will say that removing all kind of carbohydrates from your diet will not be good for the body. Carbohydrates provide energy for the working muscles and fuel for the central nervous system and brain function.

What Carbohydrates Do?

Carbohydrates also provide carbon, oxygen, and hydrogen at the chemical level. In short, carbohydrates are not to be replaced with your dietary routine. Given the importance of carbohydrates for the body, it is highly recommended for you to consult with your doctor or nutritionist before starting No Carb Diet. And one thing that you should keep in mind is that this is not the type of diet that you should stick on for the rest of your life. The reason is that several heart problems can occur due to prolonged lack of carbohydrates, including muscle cramping and confusion.

Options for Low Carb Diet

However, if you want to lose weight, you can still apply this diet in a short period of time. In No Carb Diet, the foods that are included in the diet are those that are free of carbohydrates. So, it is important for you to know what kinds of foods which are free of carbohydrates. Meat (including beef, veal, goose, duck, turkey, chicken, and pork) is one the main food recommended as it is rich in protein and vitamins.

Another option which is low in carb and fat is fish, such as salmon, mackerel, sardines, and trout. Since most of fruits and vegetables contain carbohydrates, it doesn’t mean that you cannot eat fruits and vegetables at all. Leafy green vegetables (such as celery, kale, turnip greens, lettuce, and spinach) are recommended for no carb diet. Other types of free-carb vegetables include mushroom, asparagus, carrots, squash, green beans, and olives.

There are not many options of free-carb fruits, but you can still include avocados, tomatoes, cranberries, and raspberries as they do not contain carbohydrates. You can boil or poach an egg as another source of protein. You can also consume no-carb cheese if you want to have some dairy products in your diet. And to make your food more delicious, you can add some condiments that are free of carb, including parsley, rosemary, pepper, thyme, and oregano. And as a bonus for your strict diet, you can have some no-carb drink too.

Liquid Consumption is important

Water is really the best option, of course, but you can try to drink coffee and tea, without adding sugar and milk. You can also have a diet soda and coconut water for freshening your mouth and throat. If you are in No Carb Diet and want to have some exercises, some dieticians say that it is safe. You can power your body with fats and do some high level exercises for your health and body shape. However, it is still suggested that you consult your doctor before taking any kind of exercise as each person’s condition is different. One person may be fine doing high level exercise while having no carb diet, while another person may only have energy to walk around the house. The effects of no carb diet may also be different from one person to another. Certain researches showed that lack of carbohydrates can cause exhaustion.

Another researcher also concluded that humans are physically impaired if they apply low or no carb diet. However, another research tested persons who performed no carb diet in a long period of time. In the first week, there was some degradation of performance. But after six weeks, the endurance performance had fully recovered as the body has adapted into a state of ketosis. Another study focusing on the high consumption of meat to replace carbohydrates showed that there is a high mortality from coronary heart disease and high chance of buildup in the arteries. And up until now, the long-term effects of no carb diet on health is still questionable.

In Conclusion

The next question you need to ask yourself is “Do I really need this no carb diet?” Many nutritionists would suggest that you should only need to eliminate the bad carbohydrate.

Bad Carbohydrate characteristics:

Rich in calories, full of refined sugar and grain, high in sodium, low in fiber, low in many nutrients, and sometimes high in saturated fats, trans fats, and cholesterol.

By skipping only the bad carbohydrates and still consuming the good carbohydrates, nutritionists believe that you will get the optimum benefit for your health while at the same time you will still be able to shed some pounds.

Diet Supplements: Facts, Benefits, Risks You Need To Know

Diet Supplements: Facts, Benefits, Risks You Need To Know

Everyone wants to lose weight for a better health. From following diet plans that might work for them to do physical exercise. However, some people turn to diet supplements with an expectation that those pills can help them shed extra pounds instantly.

The next questions will be: Are diet supplements necessary? Are diet pills a magic that can cut your belly fat quickly? Or are there any risks we should anticipate if we take diet supplements? Some say they are safe. Well, some products are indeed safe. But other diet supplements need a further study. There are lots of dietary supplements at drugstores, and each product claims to be the most effective in helping you lose weight faster.

Before you buy and recommend any diet supplements to your relatives and friends, let us find out about them..

What are diet supplements?

Diet supplements have ingredients consisting of herbs, amino acids, mineral, vitamins, and enzymes. They are sold in forms of liquids, pills, powders, capsules, softgels, and so on.

Are there any advantages?

Supplements help you get nutrients you are lacking during your diet, or if you have certain health conditions that cause you to suffer from vitamin deficiency. Some multiple vitamin pills are beneficial to your health as they provide all nutrients needed by your body. These multivitamins only contain small amounts of each nutrient, so you do not need to worry about the safety.

In addition, there are individual supplements, that contain specific nutrients that are larges than the amounts in multivitamins (for example, iron,calcium etc). They are helpful in overcoming nutrients’ insufficiency. But, sometimes these supplements are specific to treat certain health conditions. For example, folic acid supplements has been using to lower risks of birth defects.

Despite the fact that some supplements are scientifically proven to treat certain medical conditions, there has been no research-based evidence that can tell that those supplements are effective in helping you lose weight faster.

However..

Are there any risks?

Dietary supplements are not strictly regulated in the United States. In addition, pharmaceutical companies do not have to prove that supplements they manufacture are scientifically safe. Our habits can lead to harmful effects of those supplements. Here they are:

Mixing different supplements at the same time • Combining supplements with medication

Taking supplements as substitutes for prescribed medicine

Taking too many multivitamins

We often find it hard to obtain reliable information on dietary supplements, about the safety, risks, and so on. As most dietary supplements are self-prescribed, we cannot expect suggestions and advice from our doctors or nurses.

For cancer patients, taking dietary pills can develop severe risks, especially if they are undergoing chemoteraphy. The antioxidants in the supplements might affect the cancer-cell killing medication. Oncologysts often advise cancer patients to skip dieting supplements until the treatment is done.

Before you buy…

Consult with your doctor: Especially if you are undergoing special medication. It is very important as some supplements may have negative interactions with drugs you are taking during the therapy.

Find the certified products: Make sure you buy supplements certified by an independent organization such as NSF International as it guarantees that the products you want to buy are safe. These products under the certification of American National Standard NSF/ANSI 173 mean that they contain no harmful substances.

Read the label: We might forget this simple thing. Check the label to know the ingredients, dosage, and the manufacturer.

Check the expired date: Make sure you do not buy the product with the expiration date close to the date of purchase. Expired products can lose their potency.

Take the dose as recommended: Follow the instruction. If the instruction says you must take it twice a day, just follow it. What about if you consume several supplements? Check the ingredients ensure you ware taking appropriate amount of nutrients from multiple supplements.

And please do not…

Caught by “all natural”, “pharmaceutical strength” phrases: Those terms are not regulated yet by the government, so there is no guarantee that products using those catchy phrases really contain natural ingredients. In addition, do not fall for weight loss, sexual enhancement pills as they contain an amphetamine-like drug called sibutramine. This drug is banned in Europe, Asia, and the U.S

Use supplements as a substitute for medication or healthy food or workout: Do not expect that you will lose weight instantly after taking dietary supplements several times.

In conclusion..

Dietary supplements are optional. You can take them as instructed on the label. However, do not skip healthy diet and regular physical exercise. Losing weight does not happen instantly. It takes a process and hard work. Do not rely too much on supplements and talk to your doctor before taking any supplements to make sure the nutrients in supplements do not have negative interactions with your medicine.

http://www.nsf.org/newsroom/before-buying- dietary-supplements-follow-this-advice

http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm109760.htm

http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/ dietarysupplements/ dietary-supplements-risks-and-side-effects

https://www.verywell.com/benefits-and-risks-of-taking- dietary-supplements-2506547

 

Diet Apps: How It Can Help Shed Unwanted Pounds

Diet Apps: How It Can Help Shed Unwanted Pounds

One of the problems that people frequently face when they are trying to lose their weight is that they do not know exactly how many pounds they need to shed from their body. Questions like “Will this weight be too much or little for my height?” or “Do I need to shed more pounds so I can look great?” are often left with no answers. Yes, it is true that without tools, people will find it difficult to reach their weight loss goal, especially when some factors also need to be taken into account in the weight loss program. When you are among those who are in this confusion, weight loss calculator will be a great help.

There are many weight loss calculator choices available, either those we can use on browsers or apps. You can choose which one that will suit you best. Each calculator will give you different kind of ways of calculating your weight. Each calculator also has their own pros and cons. You need to have some trials to know which calculator that is giving you the best calculation. Bear in mind that you may need to find which weight loss calculator that gains many positive reviews to reduce error.

Actually, some weight loss calculator works much the same way. You will need to fill in your weight and height to the available columns, along with other data like age, activity level, and much more. The supporting data needed might be different from one calculator to another. You may need to try some calculators at once to compare the result. Although it doesn’t guarantee the accuracy, you can rely on most calculator number. If you don’t have that much time to try from one calculator to another, you can pick one that you think apply to your situation.

The good thing about weight loss calculator is that it does not only show you how much weight you need to remove from your body, but it also shows you what exercises you need to do, how long you need to move your body, and what kinds of food you need to eat in order to reach that weight loss goal. That is the reason why a calculator like this is important in your weight loss program. It can monitor you and track your progress. In the end, it will be easier for you to stay positive and motivated.

Why does activity level need to be included in the data of the weight loss calculator? It is because your calorie intake every day can be different based on the amount of activity you do. If you work out more on certain days, you will need to eat more so that you will get the fuel for the workout. For your information, the minimum calorie intake is 1500 for men and 1200 for women. The calculator will help you stay in the “safe” condition, in which you do not intake too much or too little calories than a number of calories you burn.

Weight loss calculator can also monitor kids or teenagers who strive to lose their weight. In many cases, the condition of kids and teenagers are different with adults. Their calorie needs will be different and the time they need to exercise may also be different. Parents can use this kind of calculator to manage their kids’ weight loss program. Often, parents are worried that their kids’ weight loss program is not suitable for their age and growth period. This calculator will be the best option for parents to monitor the way their kids lose their weight.

Certain weight loss calculator will also provide a converter to ease your calculating process. It can convert pounds to kilo, or inches to the centimeter and vice versa. Other denominations may also be available in other calculators. This kind of facility will certainly make the calculation easier. Sometimes, people with different culture find it difficult to state their weight in pounds or height in inches or vice versa. Though it seems simple and unimportant, this converter will add up to the convenience of the users of the calculator. This converter will greatly reduce the mistakes from calculation.

Another difficult thing besides losing weight is maintaining weight. Many people complain that after losing certain pounds in a certain period of time, they gain weight again in no time. With the weight loss calculator, you can maintain your ideal weight easily. Maintaining weight also means that your weight should be in the healthy state. If the actual body weight falls within 10% of the weight, either above or below it, you are still healthy. You can also try to compare the number stated in the calculator with the BMI to help you confirm the healthiness of your weight.

Candida Diet: All About the Unknown Symptoms You Need To Know

Candida Diet: All About the Unknown Symptoms You Need To Know

Are you feeling too tired? Losing a sexual drive? Craving for sweets? You might have a candida symptom. We may not feel familiar with that as the symptoms are often difficult to diagnose. However, before we go further, here is what you need to know about..

Candida: What Is It?

We all have candida, without ever realizing it. Candidat is a fungus commonly live in humans’ intenstines, mouths, and skin. Candida, a single-cell organism is found in colonies.

According to a Harvard University fellow in infectious disease, Julia Koehler, Candida plays an important role in causing predominant fungal infection behind diseases affecting humans.

When it is in proper level (in our body), candida helps our digestion and absorption of nutrients. However, when it overgrows, the candida symptoms will appear. The out-of-control growth of candida is known as Candida Overgrowth Syndrome (COS).

This is a serious health condition when you are allergic or sensitive to certain types of food (such as dairy products, flour, and eggs).

What causes the infection?

There are several factors causing candida such as consuming too much sugar, overtaking antibiotics, cancer treatment (chemoteraphy may kill cancer-causing cells, but it may kill the good bacteria that can help fight the candida). Moreover, a high level of stress can also speed up the overproduction of candida in your body.

Is candida diet effective?

Candida diet is seen as the most effective way to overcome candida symptoms. The diet aims to kill candida in your body. Candida diet excludes sugar, yeast, flour, and cheese as those foods are blamed for causing candida overgrowth.

Here are some foods you can eat when you follow candida diet:

Vegetables: Cucumber, eggplant, broccoli, asparagus, artichokes, tomatoes, zucchini,kale, olives and so on (other non-starchy vegetables)

Yogurt: Kefir, probiotic, yogurt

Meat and Eggs: beef, eggs, chicken, turkey, and lamb

Grains: Quinoa,oat bran, buckwheat

Nuts and Seeds: hazelnut, pecans, sunflower seeds, almonds,

Oils: Virgin coconut oil, olive oil, red palm oil, sesame oil

Drinks: Green tea, ginger tea, peppermint tea

Seasoning: black pepper, organic apple cider,sea salt, lemon juice

And here are what you must avoid while on candida diet

  • Mushrooms (any types)

  • Processed meat (canned corned beef, smoked beef and smoked chicken)

  • Sugar (including sweetener. However, some said sweeteners such as stevia are acceptable)

  • Starchy vegetables (potatoes, carrots)

However..

There is no evidence that supports the symptoms of yeast infection. And there is no clinically-based statement that support candida diet as the best solution to treat any serious medical conditions.

The main benefit of candida diet plan is you feel better as you cut off your sugar and flour intake and replace them with complex carbohydrates.

Myths of Candida

  • Strict candida is a medicine

A strict candidate diet plan sound too impossible to most people. This diet may improve your yeast infection, however, that does not heal you. The diet cannot get rid of all candidate, but only balance it. You can reduce the candida overgrowth by reducing high-sugar food.

  • Probiotics cures yeast infections

There are lots of probiotic drinks at stores. The high-quality ones can be effective in controlling the amount of candida, however, no clinica evidence that they can cure your candida symptoms.

  • Heavy metals can cause candida

Despite being healthy and rich in important nutrients, some fish are not appropriate as they contain mercury (such as mackerel). Eliminating mercury is a good option to cleanse our body, but there is no supporting scientific evidence that it can cure candida.

  • A yeast infection leads to infertility

Totally wrong. A yeast infection has nothing to do with infertility. A high-level of stress, low quantity of sperms, and problems with reproductive systems are among the main factors that cause infertility.

  • All yeast infections have vaginal discharge

Many women suffering from candida overgrowth do not have a discharge.

  • Yeast infection is not sexually transmitted disease (STD).

Yes, it is true that yeast infection is not STD. The infection can transmit through sexual intercourse. Therefore, prevention is the best medicine. Couples must be treated for a yeast problem at the same time and maintain cleanliness before and after the intercourse.

Whether you want to adopt candida diet plans or not, you had better talk to your health provider first. It is to anticipate the further risks that might occur (such as constipation). In addition, your doctor will tell you what to eat and what to do to anticipate a nutrient deficiency while adopting this diet.

What you need to remember, no matter which diet plan you choose, it must be based on your need, health conditions, and so on. You cannot expect the same result as people are different.

https://www.thecandida diet.com/foodstoeat.htm

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/candida-cleanse/faq-20058174

https://www.thecandida diet.com/an-introduction-to-candida/

https://draxe.com/candida-symptoms/

http://bodyecology.com/articles/unknown_health_epidemic.php

http://www.drdeborahmd.com/candida- diet

 

What You Need To Know About Detox Diet

What You Need To Know About Detox Diet

More and more people are looking for the best ways to keep fit. There are some growing trends around us; from Mediterranean to low-carb diets. One of the most popular diet programs is detox diet or cleanse diet. Some people are feeling better after cleansing “toxins”from their bodies. However, is detox diet effective at helping you lose weight and feeling healthy?

Definition of Detox Diet

Detox is a popular term in the diet. It refers to the activity of removing all toxic materials from our body periodically to maintain our health. We know that we are too much exposed to toxic waste such as pollutants, cigarette, or even from the food we consume. Therefore, it is important for us to detoxify our body, mainly the colon and liver.

How many types of cleanse diet or detox diet?

There are some popular types of cleanse diet such as:

The Master Cleanse: The most chosen cleanse diet plan. Based on this program, you detoxify your body by drinking six to 12 glasses of lemon juice/water/maple syrup/lemonade/cayenne pepper and taking laxatives. This program is said to be able to help you shed extra pounds.

Juju Cleanse: You consume juice to remove all toxins as fruits and vegetables are beneficial to our body. • Blueprint Cleanse: This is celebrities’favorite diet program. Under this program, you will be sent six bottles of juices comprising of mixed veggies and fruits (depending on your health goal you want to achieve). You only drink juices for the period of three days-two weeks. Or if you want to make it yourself, you can take a look at juice cleanse recipes.Blueprint is a brand of diet juice.

The Candida Cleanse: This diet aims to tackle the overgrowth of fungus in our digestive system. There are two types you can choose: from eating raw veggies for 7-14 days with down daily liver and color drinks. The other option is colon cleanse’ diet, where you only drink detox drinks and vegetable broths and incorporate colonic irrigations (optional) for the period of three-seven days.

Colon Cleanse: You can cleanse your colon through teas, supplements, and laxatives. Or alternatively, you can take a colon irrigation, which pumps water from your rectum with a help of a colon therapist to remove the toxins and water.

Dr.Oz’s 48-Hour Cleanse: This program combines juice and healthy food, such as barley, quinoa, and oats. The doctor also allows you to have raw veggies as snacks. In addition, the doctor suggests Dandelion tea and Epsom salt baths to boost effectiveness of the diet.

Is detox diet effective?

Some proponents of detox diet claim they are feeling better and healthier after following a detox plan. However, according to experts and nutritionists, there is no valid evidence that detox diet is effective at helping you lose weight and is not as healthy as you assume. Detoxification, or the act of cleansing your body’s toxin is often used as a marketing gimmick by health supplement producer or introduced by several celebrities. They start from the argument that our body is exposed to dangerous toxins that can cause cancer and other severe illnesses.

Dr. Michael Gershon, a professor of pathology and cell biology at Columbia University in New York stated that drinking a juice as a program to cleanse your body is not proven effective at helping your body get rid of dangerous toxins. Our body can do cleanse all the dangerous substances by its own, Gershon said.

There is also a misunderstanding here. Most detoxification supplements claim that their products can detoxify the liver. However, in a healthy individual, the liver is the best organ that cleanse your body (except for people with hepatitis).

Next, some people also misunderstand about the role of the colon. Some of detox diet supporters also promote so-called colon cleanse. However, experts at Mayo Clinic said that these programs, which include herbal medicines, laxatives whatsoever, will not be useful medically. Colon cleanse also has its side effect, such as nausea, abdominal pain, vomitting, and diarrhea. In some cases, the side effects can be worse, such as kidney and liver failure, dysentry, and blood infection.

How to detox my body naturally?

You can start by:

Drink lots of water

Take a physical exercise regularly to maintain blood circulation

Drink green tea • Choose organic fruits and vegetables

Have a massage to exfoliate the toxins and make you feel refreshed

 

http://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body

http://www.livescience.com/34845-detox-cleansing-facts-fallacies.html

https://www.indi.ie/fact-sheets/healthy-eating,-healthy-weight-and- dieting/406-the-facts-about-detox- diets.html

 

Weight Loss Teas: Which One Is The Best For You?

Weight Loss Teas: Which One Is The Best For You?

Tea is a drink for all occasions. However, drinking tea with your friends and family members does not only give you time to chat and share, but also health benefits. Yes, tea is a drink that helps improve your health. A cup of tea daily does not give you a refreshment, but also some advantages. Here are benefits tea can offer to your health:

  • Tea contains less caffeine than coffee

According to Leslie Bonci, nutritionist and owner of Active Eating Advice, consuming tea has no effects on your nervous system as traditional tea has less than half of caffeine than usually found in coffee. While herbal tea contains no caffeine at all.

  • Tea is among the best source of antioxidant

It keeps your look and protects your body from pollutants, thanks to its antioxidants properties.

  • Tea minimizes risk of stroke and cardiovascular disease

A cup of tea reduces risks of developing heart disease and bad cholesterol, as stated by Diane L. McKay, Ph.D., assistant professor of nutrition at the Tufts University Friedman School of Nutrition Science and Policy. According to a study in Japan, drinking five or more cups of green tea cuts down risk of death from stroke up to 26 percent. The effect found in women is even bigger than that in men.

  • Tea improves your sight

As we work in front of our laptops for all day, our eyes can be affected by oxidative stress, just like our other body parts. A study conducted in 2010 reported that green tea components impacts our eyes’ tissues positively.

  • Tea helps beat cancer

Based on a study conducted by the National Cancer Institute, the polyphenols in tea has indicated to decrease tumor growth in the laboratory and animal studies. Moreover, it also provides protection against damage caused by ultraviolet UVB radiation.

However, it is still debatable. In 2005, the FDA stated there was no credible evidence to support claims that green tea consumption can reduce risks of various types of cancer (lung, ovarian, pancreatic, and colon)

  • Tea protects your teeth

Researchers in Japan found that tea consumption can help minimize risk of tooth loss.

 

Besides all the benefits mentioned above, tea is also a drink that can help you shed extra pounds. Which one of the best weight loss tea? How to consume tea correctly in order to lose weight? Let’s discuss.

Best weight loss teas

If you want to lose weight, tea is one of the most perfect drinks to try. According to Dr.Verma, there are 10 types of weight loss tea:

  • Oolong tea

Oolong tea has been proven as an effective drink to lower cholesterol, help burn fat, and fight obesity.

 

  • Billberry Tea

Billberry leaves have been used as a treatment for diabetic people. According to a research, billberry can maintain your blood sugar level.

 

  • Green Tea

People love green tea, and there are always reasons why we choose green tea. Its catechin EGCG is effective in maintaining health. Some studies have suggested that green tea consumption can assist your weight loss effort and burn your body’s extra fat.

 

  • Hibiscus Tea

Hibiscus is rich flavonoids and minerals that can assist in fat- absorbing.

 

  • Rose Tea

This weight loss tea might sound unfamiliar, comparing to green tea. However, rose tea richer in antioxidants than green tea and can clean toxic from your body and prevent constipation. In addition, rose tea can improve your skin and has lots of useful vitamins.

 

  • Peppermint tea

Peppermint tea has a soothing effect. However, this tea is also good for your digestive system. It calms your stomach muscle and helps the food you eat pass through your stomach faster.

 

  • Pu-erh Tea

The name sounds strange. Yes, this Eastern Chinese tea can be one of the best weight loss teas as it decreases your fat cells.

 

  • White Tea

The most expensive tea with an array of health benefits. It relieves stress and slows down fat-absorbing process.

 

  • Yerba mate

The chemical substances in this tea burns your fat and calories. And it controls your craving, too.

 

  • Star Anise Tea

This tea contains antimicrobial elements that boost digestive health.

 

Tips To Make Your Tea Help You Lose Weight

Now you have several options for weight loss tea. The next question is how to make it work more effectively in helping you burn calories? Here are some useful tips:

 

  • Choose your tea based on its effectiveness

Green, white, and oolong are the most powerful teas to fight fat.

 

  • Make tea-drinking a daily habit

If you usually drink coffee every morning, now it is time to turn to tea. One cup in the morning, one in the afternoon, a cup of herbal tea before bed. However, makes sure that you…

 

  • Add nothing to your tea

If you want to lose weight, do not cream and sugar as they will ruin your efforts.

 

  • Make tea as a tool to control your craving

A cup of tea is helpful in controlling your appetite. Therefore, use tea every time you are craving for something sweet.

 

 

Sources:

http://www.thedailymeal.com/10-best-teas-weight-loss/010914

http://www.wikihow.com/Drink-Tea-to-Lose-Weight

http://www.organicauthority.com/best-weight-loss-teas-and-how-to-use-them-consumer-guide/