Best Recipes for Low Cholesterol Diet

Best Recipes for Low Cholesterol Diet

Low cholesterol diet seems to sound boring. You will avoid tasty food and also all the foods you like as they will do any harm to your health. Is that true? Well, it is not like that.

You can explore with some healthy ingredients to make delicious meals for your routines. Difficult? No! There are lots of super easy healthy recipes for your low cholesterol diet. You do not need to waste too much time in your kitchen to prepare meals. The taste? It is good, why not? Healthy food does not always taste flat, right?

Here are some ideas for your low cholesterol diet.

Breakfast

Oatmeal with berries and nut Ingredients:

¼ c steel-cut, plain instant oats

¼ c non-fat milk

1 c water

1 Tbsp almonds (or you can choose any nuts you like such as walnuts, pistachios)

/3 c fresh or frozen berries (blueberries are the best due to their high antioxidants, but other berries are good too, like raspberries and strawberries)

1 tsp ground flaxseed (optional)

How to make:

Boil the water in high heat

Pour the oats, stir it until they are soft. Around 15-20 minutes

After it is soft, reduce the heat and stir for about three minutes

Add non-fat milk, stir it until it is mixed. Serve it with berries, flaxseed and nuts as the topping.

 

Pizza omellete

Ingredients:

2 eggs, beat until it is mixed

Tomatoes, slice them

Olives, slice them in small size

Low-fat pepperoni (or if you are vegetarian, you can explore with peppers and mushroom)

Grated low-fat mozzarella cheese Spices (oregano, basils, salt, pepper)

How to make:

Pour a teaspoon of olive oil on the skillet, then preheat over medium heat

Add the beaten eggs, season it with oregano and basils, wait until it is half-cooked.

Add tomatoes, olives, low-fat pepperoni (or any low-fat meat or vegetables you like), then add grated cheese.

Cover the pan, cook for about 3-5 minutes

Serve it. You will have a healthier pizza for your morning meal

Lunch

Grilled low-fat chicken burger with pineapple

Ingredients:

2 skinless, boneless chicken breast

2 slices of pineapples

2 slices of low-fat cheese

1 fresh jalapeno, slice thinly

¼ medium red onion, slice thinly

Non-fat teriyaki sauce

Whole-wheat burger buns

How to make:

Marinade chicken breasts with teriyaki sauce. Put it on the fridge for 3-4 hours (the longer the better)

Preheat the pan, pour a teaspoon of olive oil

Place the chicken in the pan, cook it for 5 minutes, then flip it the other side.

Put a slice of cheese, then cook it. Wait until the cheese melts and the chicken is cooked. Set aside

Preheat the pan, put pineapple and onion slice,and jalapeno, cook until they are caramelized. Then put whole-wheat buns in the pan. Cook it for 1-2 minutes

Arrange the buns,meat, onion, and pineapple. Cover it with the other part of the bun.

 

Vegetables buckwheat noodles

Ingredients:

1 pack of buckwheat noodles/soba

1 carrot, cut it into matchstick

Bean sprouts

Red chilli, slice thinly

Low-fat soy sauce

Toasted sesame seeds

Onion, slice it

Sesame oil

 

 

How to make:

Cook the noodles. Strain them well. Set aside

Heat the sesame oil and sautee the onion slice. After that, let it wait till the colour is brow

Put the chilli, carrot and sprouts. Then mix them until they are half-soft

Add the noodle, toasted sesame seeds, stir it they are blended with vegetables. Put the sauce as you like. Taste it.

Notes: If you want to add more vegetables, or low-fat chicken, that’s fine.

Dinner

Salmon Spaghetti

Ingredients:

1 pack of whole-wheat spaghetti

1 skinless salmon

Kosher salt, black pepper,

Lemon juice

Leeks

Peppers (you can choose any colour you like)

How to make:

Cook the spaghetti following the direction on the package. Drain well

Marinade salmon with lemon juice, kosher salt, and black pepper. Keep it in the fridge for a few hours.

Heat the olive oil, then sautee the fish. Shred it in the pan. Cook until it is a bit brown

Put the leeks, pepper (slice it first), then spaghetti. Cook for about 5-6 minutes

Serve it

 

Corn flake-covered chicken steak with vegetables

Ingredients:

Boneless, skinless chicken breasts

Melted unsalted margarine

crushed non-sweet corn flake

mashed potatoes,

corn, peel

carrot, slice thinly

beans, cut in small

chopped onion

How to make:

Boil the chicken until it is cooked. Give a bit of salt and pepper to taste. Drain well.

Put it in melted margarine

Then cover it with crushed corn flake.Make sure all parts are covered with corn flakes

Bake the chicken in the oven for 40 minutes. Turn off the oven if you see the flakes’ color is darker. Take it off

Heat the olive oil in the pan. Sautee the onion, wait until it is soft. Then add all the veggies (peeled corn, sliced carrots, and beans). Cook for 1-2 minutes

Put it in a plate with chicken. Add mashed potato

There will be still lots of wonderful meal ideas that will be perfect for your low-cholesterol diet. Following low-cholesterol diet does not mean you get hungry almost all day long, right? Happy cooking!

 

 


 

 

 

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