Best diet juice recipes you can try at home

Best diet juice recipes you can try at home

We all know eating more fruits and vegetable will be very good for our health. But sometimes we don’t have much time to eat them one by one. So, another way that you can do is to turn it into juice for diet by mixing some fruits and vegetables become a tasty and healthy juice. Drinking juice diet will be very beneficial to detoxify your body. Some of the juice combination is also the best natural way to lose weight and burn fat. However, besides drinking juice diet, you also need to exercise regularly and eat healthy foods to get the maximum result of this way.

These are some recipes for juice diet, made from the combination of fruits and vegetables, which are good for your health.

  1. Summer Juice

As its name, this juice is very suitable to drink in a hot summer weather because it will be so refreshing you. This juice contains of watermelon, carrots, celery and pineapple. Those fruits and vegetables are packed with potassium (watermelon and carrots), natural sodium (celery), anti-inflammatory phytonutrients and Vitamin B (pineapple) that will give you energy all day long.

What you need:

¼ watermelon with rind

2 carrots

2 celery stalks

¼ pineapple

2 inch slices of ginger

How to do:

1. Wash all the ingredients well.

2. Peel the pineapple, cutting flesh into thick slices, discard rind.

3. Put all ingredients through a juicer and be sure all ingredients are blended well.

4. Pour into a glass.

5. Ready to serve.

  1. Orange” Juice

Orange juice, without oranges? Why not? This “orange juice” actually doesn’t contain oranges at all, but contains of carrots, ginger, lemon and pear. Then, why is it call orange juice if it doesn’t contain oranges? Because the color of this juice is orange. The color comes from carrots as the base of this juice. Beta-caroten contained in carrots are a good source of potassium that helps keep electrolytes balanced. In addition, the starches that come from carrots and pear help you keep going all day long. This orange juice is good to serve for breakfast.

What you need:

8 medium carrots

1 lemon

1 pear

1 inch piece of ginger

How to do:

1. Wash all the ingredients well.

2. Peel the lemon.

3. Put all ingredients in juicer and make sure all ingredients mix well.

4. Pour into a glass

5. Serve and enjoy.

3. Minty Juice

As we know, mint contains of several vitamins and minerals such as Vitamin B and Iron. Mint also contains anti-inflammatory and digestive-aid. Even though this recipe is low in sugar, but its full of nutrients. And about the taste, minty juice is very delicious. After drinking this juice, you will feel refreshed and energized.

What you need:

3-4 springs mint

3-4 kale leaves

1 apple, cored

1/2 lemon, peeled

and juiced 1 cucumber

1 handful mixed greens

How to do:

1. Prepare the ingredients, be sure to wash all the entire ingredients that will be used.

2. Put the ingredients into a juicer. First, the apple, then add kale and greens, after that lemon and the last is cucumber.

3. Make sure all ingredients are well blended.

4. Pour into a glass

5. Serve and enjoy!

  1. Bitter Melon Juice

Bitter melon is one of vegetable that often found in herbal weight loss formulas. Have you ever tried bitter melon? This vegetable commonly consumed by people in Asian countries. Even though the taste can be quite bitter, but it offers an array of health benefit, particularly for weight loss, blood sugar support and insulin resistance. However, these vegetable are not recommended for pregnant women and breastfeeding mothers.

What you need

¼ pineapple ½

1 small bitter melon

1 pear

1 lemon

2 celery sticks

How to do:

1. Wash all the ingredients well

2. Peel the pineapple

3. Cut the bitter melon in half longways, fork out out the seeds and white flesh with a spoon and juice the outer green of the bitter melon.

4. Put all the ingredients into a juicer and blended it well.

5. Pour into a glass.

6. Serve and enjoy.

  1. Green Juice

The combination juice between fruits and vegetables offer the amazing benefit for health and also for weight loss. Green juice contains of pineapple, kale, lettuce, ginger, chili, pasley, celery, turmeric, and lemon. Why this juice ideal for weight loss? Because each ingredient has their own benefits that linking to weight loss.

  1. Kale and lettuce :

Their mineral and chlorophyll, found in these vegetables will give you energy and plant protein.

  1. Pineapple :

Contains anti-inflammatory and sleep-enhancing benefits which help the weight loss process.

  1. Lemon :

Improves insulin sensitivity thus blood sugar ba;ance and liver support.

  1. Ginger and chilli :

These two vegetables are very good for weight loss. Because, they give metabolic stimulating and blood sugar stabilizing effect.

  1. Turmeric:

It has anti-inflammatory and good for the liver detoxification process.

  1. Parsley and celery :

The content of mineral that found in those two vegetables give alkalising effects. If you don’t like with one of ingredients, you can substitute pineapple with pear or apple, kale with spinach or chard, lettuce with spinach, chard, parsley with mint or basil, lemon with grapefruit or lime, ginger with turmeric, chilli with cayenne pepper and celery with cucumbers or celeric roots.

What you need:

1-2 chillis

I handful of curly parsley

1 handful of flat parsley

2 celery stalks ¼ pineapple

4 large lettuces

1 lemon

1 inch piece of turmeric

1 inch piece of ginger

4 kale leaves

How to do:

1. Wash all the ingredients well.

2. Peel the lemon and pineapple.

3. Put all the ingredients through a juicer and be sure all the ingredients blended well

4. Pour into a glass

5. Serve and enjoy.

  1. Tomato-Vegetable Juice

This tomato-vegetable juice is so healthy because it contains of tomato, lettuce, bell pepper, carrot and celery. Moreover, the juice contains less salt than a bottle of vegetable blended juice. A glass of vegetable juice daily is more than eating more vegetable. You will get some of important vitamins and minerals such as Vitamin C, Vitamin A, calsium, iron, sodium and potassium.

What you need:

1 cup heart of romaine

2 large tomatoes

¼ fresh jalapeno ¼ cup fresh chives

1 large red bell pepper

1 medium carrot, slice it

How to do:

1. Make sure to wash all the ingredients well

2. Chop the heart of romaine

3. Cut the tomatoes into wedges

4. Chop the fresh chives

5. Stem and seed the fresh jalapeno

6. Cut the red bell pepper into eighths parts

7. Peel the carrot

8. Trim the stalks celery

9. Add lettuce, bell pepper, carrot, celery, chieves, tomatoes and jalapeno into a juicer, be sure all the ingredients are blended well

10. Pour it into a glass

11. Serve immediately

Sources:

http://www.rebootwithjoe.com/minty-clean-green-juice-recipe/

http://www.rebootwithjoe.com/summer-juice-recipe/

http://www.rebootwithjoe.com/a-new-orange-juice-for-breakfast/

http://www.rebootwithjoe.com/a-bitter-melon-juice-for-weight-loss/

http://www.rebootwithjoe.com/a-green-juice-for-weight-loss/

http://www.rebootwithjoe.com/juicing/

http://www.eatingwell.com/recipe/252667/tomato-vegetable-juice

http://www.eatingwell.com/recipes_menus/drink_recipes/how_to_start_juicing_7_day_juice_plan_to_add_more_fruits_vegetables_to_your_ diet

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