Is Apple Cider Weight Loss Effective? Let’s Have A Closer Look!
People have done many ways and tried many things just to help them lose weight. But do you know that one of the things people try as a way to lose weight is just right at your kitchen drawer? Yes, it is apple cider vinegar. The apple cider weight loss program has gained much popularity following some successful reports of certain people applying this type of weight loss program recently. However, like many other weight loss tricks, you have to know better and more about apple cider vinegar and how it affects your body and health as a whole before applying it since the results may be different among people.
Is Apple Cider an answer to Weight Loss?
Is apple cider weight loss real? Or is it just a figment? Some online forums have shown that many people have successfully shed some pounds by consuming certain amount of apple cider vinegar in their diet. However, one thing you should notice is that it will not shed your weight instantly in a short period of times. Drinking apple cider vinegar will help you lose weight gradually. The followers of this idea believe that drinking apple cider vinegar is better than even eating raw apple. The explanation is that the acid content in the vinegar will help increase the chances of digestion and enhance the protein availability for hormone synthesis. When the protein is used in greater amount, the formation of growth hormones is increased, leading to continuous metabolism even while we’re resting.
However, another question comes into surface: is apple cider weight loss safe for our health? Using apple cider as dressing for the salad may sound normal. But drinking a great amount of it can be such a questionable thing, especially related to the health. Many dieticians believe that drinking too much apple cider vinegar can be harmful to the body. If consumed excessively, apple cider can cause many severe health consequences. The high acid, for example, can burn the esophagus, which is dangerous. The excessive acid consumption may also be harmful for people suffering from heartburn and acid reflux.
However, if applied correctly, apple cider weight loss program can still give you satisfactory result. You can eat apple cider with bread to help you suppress the appetite. The acetic acid in the vinegar will make you feel fuller. Apple cider can also help control blood sugar levels. When the sugar increases inside your blood, you will feel the urge to eat. Consuming apple cider vinegar will help stabilize the post-meal blood sugar levels that will further hamper the urge to eat. When you consume apple cider, you can also burn fat faster, which further prevents the fat from accumulating in your body. The apple cider can also help get rid of the toxins out of the body, which further makes metabolism and digestion more efficient.
The best way to drink Apple Cider
If you are interested in applying apple cider weight loss, you just need to know how much is the amount allowed. You can start your diet routine by adding one teaspoon of apple cider vinegar to a cup of tea. Drink the tea-vinegar mix once a day. After your body adapts to it, you can add the amount of vinegar as well as the frequency of drinking it. Ideally, you can add up to 2 tablespoons of this vinegar into your cup of tea and drink up to two or three times a day. The best time to drink is before you have meal, which is when your stomach is still empty. Drink diluted apple cider vinegar is highly recommended to prevent it from damaging your teeth.
You can speed up your apple cider weight loss by having some exercise too. To help increase your metabolism rate, you shall do moderate exercise, five times a week, at least 20 to 40 minutes every day. You must also take care of your diet as a whole. Unhealthy fats and processed foods must be eliminated from your plate. Junk foods and fast foods are big no! You must also limit or reduce your sugar intake, especially the refined ones. To reduce stress level and blood pressure, you also need to have some potassium-rich foods, such as banana, spinach, avocados, and sweet potatoes.
Since there is no scientific research to support the claim of apple cider weight loss, you must consult your doctor before applying this type of diet program. You have to know your health condition, for example if you have heartburn, which makes it very dangerous for you to consume acidic food in high amount. The acidity level that is still considered safe is 5%. So, try to keep yourself away from the percentage higher than that to avoid any unexpected results.
And one thing to notice, the right dose is the one that guarantees the success and the safety of this program. If you think adding two spoons of apple cider vinegar is too much for you, stay with only one spoon throughout the program. You are the best person to tell how your body reacts to certain type of treatment, including this one. And the last but not least, consuming apple cider vinegar is not a miracle that will help you shed many weights in just a blink of an eye. Expect to have some processes and understand that others’ result may be different with yours.